CLASSES OVERVIEW
JIUJITSU FOR KIDS & JUNIORS
This class is designed to help kids gain essential life skills through playful interaction while practicing the art of Brazillian Jiu-Jitsu (BJJ). BJJ is a sport meant for teamwork, positive social interaction and bully-proofing. To have your child immersed in BJJ at an early age is an amazing gift for them. They can acquire qualities that make up good character — humility, respect, self-control and perseverance. They will understand that hard work and diligence produces results and rewards. These ethics can translate into their schoolwork and shape them for the future. This Class is split between Kids (5 – 9 years old) and Juniors (10 – 13 years old).
Jiujitsu for Adults
Our curriculum focuses on learning and applying fundamental BJJ techniques. Through detailed instructions students will learn self defense, submissions, escapes, positionings takedowns and counter attacks, sweeps or superior positioning, etc. The content of the class will vary and evolve constantly to keep up with the latest developments.
NOGI GRAPPLING
This class is also referred as submission grappling and takes the same approach as BJJ, but without a uniform to grab on to. The main difference is the grips. Submission grappling tends to be more fluid and fast-paced. The No Gi class focuses on fighting in a clinch and on the group. This helps students to expand their skill set by adding an entirely new dimension.
RANDORI
While there is minimal instruction, this is NOT an open mat. Practice normally consists of hard drilling, followed by hard sparring. Participants are expected to push themselves. You don’t have to be in shape, you just have to try your hardest. Sparring and Situational sparring are a part of the practice on occasion.
STRENGTH & CONDITIONING
Fitness conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training.
Fitness conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique.
These valuable exercises offer a wealth of positive benefits to your overall health and fitness level. Regularly do these moves to build power, coordination, and speed. This allows you to improve your athletic performance and feel better while going about your daily routine.
Yoga for BJJ
Time to time we incoporate some Yoga for BJJ stretching to improve our student’s efficiency, flexibility and their longevity in the sport and prevent the many future injuries that are caused by jiu jitsu.
JUDO & Wrestling
We incoporate Judo and Wrestling for the takedown portion of the class with the gi (kimono) or without (nogi).
GET STARTED !
2 WEEK TRIAL UNLIMITED AT $99
Get in touch with us to book your visit !
Terms & Conditions
All prices stated are final, and exclude a $1 dollar administrative fee.
This package is available only to first-time visitors of Fortitude Brazilian Jiu-Jitsu & Fitness.
This package is only applicable for residents of Singapore.
Eligibility for this package excludes present, or past members.